Start the day right: Eating for more energy and better mood Hey Everyone!
As a person who has suffered from chronic fatigue, I have been researching ways to feel more energized naturally. Did you know that what you eat in the morning will influence how you feel all day? I used to start my day with a bagel or a breakfast sandwich, and although it was filling and delicious at the time, I found myself starving again an hour or two later. Next thing I knew, I am reaching for th