Resources & Tools for Personal Growth

Understanding Psychotherapy and How it Works

Determine if therapy might be right for you

 

The Benefits of Mindful Meditation
Learn how meditation leads to peace and well-being

 

What is Equine Assisted Psychotherapy

How a horse can facilitate your emotional growth and learning

 

Diet, ADHD, Autism, and Behavioral Problems

Manage your child's symptoms through improved nutrition

 

The Trending Field of Health Coaching

What to expect from your health coach

 

Why You Need A Health Coach 

10 reasons why health coaching might be right for you

 

Trauma Sensitive Yoga 

Learn to manage your trauma symptoms through bodywork

 

Family Therapy with a Depressed Adolescent

A demonstration of the efficacy of family therapy

 

Talk So Your Kids Will Listen

20 tips to improve communication with your kids

 

Nutrition and Mental Health

A comprehensive look into why some foods are better then others

 

Food and Your Mood

How nutrition effects your mental health

 

Diet and Mental Health

Evidence of the role that nutrition plays in mental health